Time and self-management

Creating free space and minimizing stress in daily working life

Goals & Benefits

The Corona pandemic has permanently changed our everyday working life. Increasing home office work and hybrid work models require structure, time management and self-organization. This training teaches you the basic working methods that are essential in times of increasing information overload, changing operational communication and increasing workload. You will learn techniques to cope with stress and how to manage your time effectively. In addition, you will receive useful tips & tricks for self-control in order to optimally manage your daily work routine and feel satisfied and balanced at the same time.


Interactive, sustained learning through theory, practical examples and exercises:

  • Know thyself
    – Basic attitude towards time and energy management
    – What type of work am I
  • Basic methods and tools
    – How heavy is my backpack
    – 5 Buckets or Kanban
    – Important or urgent
    – 5Useful routines
  • Operational communication
    – Informal communication
    – Formal communication
    – What Corona has changed
  • Targeted behaviour change
    – Goal setting
    – Delegation of goals, competence and responsibility
    – Personal rationalization
    – Stress and stress management



Target group

  • Professionals and managers from all areas of the company


1 day

Number of participants

5-10 participants


We will be happy to provide you with an individual offer.